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Physiotherapy
Physiotherapy in this setting involves the rehabilitation of musculoskeletal conditions (acute and chronic), injury prevention and educating clients on workplace adjustments or return to sport guidelines. It is offered in-clinic, virtually or through in-home visits.
Physiotherapists treat muscle strains, ligament sprains, tendon injuries, lower back and neck pain, post-surgery conditions, concussions, sports injuries and more!
At Skyward Active Health Centre we have specialized training in: Sports physiotherapy, acupuncture, concussion assessment and treatment and manual therapy.
No referral is required but your insurance company may require it! This service is not OHIP covered and we do not take WSIB clients (except for concussions).
Concussion Rehabilitation
Skyward staff are specifically trained to assist individuals in their recovery from concussions. We will complete a comprehensive assessment involving symptom scores, visual, vestibular tests and balance tests. Our treatment may include education on return to school or sports, pacing and planning, visual and/or vestibular exercises and/or manual therapy.
Massage Therapy
Massage Therapists assess, treat and prevent muscle pain, tension and dysfunction to help maintain, rehabilitate or augment physical function. Massage therapy has a therapeutic effect on the body and improves health and well-being by acting on the muscular, nervous and circulatory systems. Massage can enhance performance in any sport or work environment.
Pedorthic Services
The pedorthist will provide a full biomechanical assessment of your lower body to determine if there is a need for orthotics or compression socks.
Kinesiology / Personal training
Personal Training is an excellent option for someone who likes a 1-on-1 approach to training or for people with variable schedules. Skyward’s highly qualified staff will personalize your workout to address your individual needs and goals.
We also offer semi-private training for those who like working with a partner or friend. Semi-private training is typically 2-4 people with one trainer. This type of training is more cost-effective than one on one training, as well as adding the additional benefits of competition and/or comradery.
Occupational Therapy
Athletic Therapy
Athletic therapists are specialists in assessing acute sports injuries. In a private practice setting, they treat all orthopedic injuries, to help clients return to their activities or sports. Athletic therapists are also trained to assess and treat concussions.
Yoga
Derek Humble is a certified Raja yoga instructor. “Raja Yoga” basically incorporates yoga postures and the philosophy of being a good person.
Derek will teach open classes that may include a moderate level of physical activity, deep breathing and gentle stretches. There are always options and variations offered to suit all student levels!
Reflexology
Reflexology is a holistic healing practice that involves applying pressure to specific
points on the feet to stimulate the body's natural healing abilities. This ancient
therapeutic technique is based on the belief that these areas, known as reflex
points, correspond to different organs, glands, and systems throughout the body.
By applying targeted pressure to these points, Reflexologists aim to restore
balance and harmony within the body, promoting overall well-being.
The benefits of reflexology are numerous and can positively impact both physical
and mental health. One of the primary advantages is stress reduction. By targeting
and releasing tension in the reflex points, reflexology helps to relax the body and
mind, reducing stress and promoting a sense of calm and relaxation. This, in turn,
can lead to improved sleep patterns, increased energy levels, and enhanced mood.
Mental Performance
Looking to improve your self-confidence? Increase your motivation? Feel more resilient?
Book a session at Skyward to learn ways to boost your mental performance!
The mental performance services offered at Skyward can help athletes and clients develop the
mental skills they need to improve their performance and wellbeing in both their sport and daily
life.
Areas that may be explored with the mental performance consultant include, but are not limited to:
- Managing perfectionism
- Setting achievable goals
- Coping with stressors and setbacks
- Managing nerves and emotions
- Applying imagery
- Using self-talk
+ so many more!
Mental performance services do not include the diagnosis or treatment of mental health concerns or mental illness, however, referral pathways can be discussed with the client's consent. Both individual sessions and team workshops are available. Call the clinic for more details!
Select a treatment
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Need Help? 6137041600 skywardactivehealth@gmail.com